Living through the storms of life

spring proves life

We all get knocked down by life. Some of us are hit early on in life, and it takes decades to realize the damage we live out every day. But no matter what life has dealt us, and no matter how we’ve responded – PTSD, addiction, depression, anxiety -, God has the healing we need to move past our circumstances and into the life of freedom he created us to live.

My prayer is today will be a new day of healing, a miraculous recovery, and a time of renewed strength and vision for all of us.

Blessings….

“However, as it is written: “What no eye has seen, what no ear has heard, and
what no human mind has conceived” — the things God has prepared for those who
love him.”  1 Corinthians 2:9

Posted in addiction, anxiety, blog, brain cancer, christianity, depression, devotional, eating disorders, faith, Glioblastoma Multiforme, grace, grief work, healing, hope, inspiration, love, prayer, ptsd, recovery, spiritual healing, trauma, wisdom | 2 Comments

To my friends who are grieving…

grief is like treasure hunting in the dump

When I first entered recovery almost 7 years ago, via a serious breakdown, I quickly learned how important grieving was to my recovery. I had a mountain of unprocessed sadness and pain that trailed me since childhood, and the only thing I knew how to do was ignore the feelings and hope they’d go away. I was barely coping and I had unhealthy addictions and behaviors that only masked the wounds I carried.

I was so used to ignoring the pain that I became completely disconnected to the beast of sorrow that lived inside me. And I was unconscious to the power it had over my life. I wanted to be well, but I was powerless to stop the eating disorder that was destroying my body, mind, and spirit.

Once I committed myself to therapy, I learned that grieving is a tool to freedom, and I became more willing to travel through it. With a lot of loving patience and teaching, my therapist showed me that grief is a tunnel to the light, not a bottomless pit of mire. I read dozens and dozens of books about grief and depression, and I started my no-holds-barred journal that told the story I had long forgotten. With a loving witness by my side and a complete dedication to the truth, I started slowly unpacking the burdens that weighed me down.

It was the beginning to the life of joy and freedom I have today.

Yes, grief it’s painful, but it becomes easier when we’re aware of what awaits us at the end of the journey.

 

 

 

Posted in addiction, anxiety, blog, brain cancer, depression, devotional, eating disorders, faith, fear, Glioblastoma Multiforme, grace, grief work, healing, hope, inspiration, ptsd, recovery, spiritual healing, spirituality, therapy, trauma, wisdom | 7 Comments

The fantasies of mothers…

I had big mommy dreams before I had kids. I pictured myself chasing lady bugs and butterflies through open fields with my children as they giggled with curiosity and delight. I could practically hear the Chariots of Fire soundtrack in the background. I imagined our little family sitting at the dinner table for long periods of time with my husband and I calmly extolling our hard-earned wisdom to our eager little ones as we ate nutritionally, balanced meals. And I envisioned our family doing chores together on Saturday mornings and going on field trips to interesting places.

My husband and I were married for almost eight years before our first son was born, so I had a lot of time for these fantasies to become well rooted and unchallenged.

And then we had kids, and I heard reality laughing so hard it scared me.

When our first son was born I turned into a complete lunatic because of the lack of sleep. I can say with all my heart that I understand why sleep deprivation is used as torture tactic. Feed, burp, change the diaper, cajole to sleep, pray for sleep, beg for sleep, do anything for sleep, wake up after a cat-nap with spit-up all over you, and then do it all again. Whoever said time flies never had a newborn baby. Every day felt like a ground-hog year. I was buried in monotony, and I felt guilty that I wasn’t barefoot and happy about it. Did I love my baby? Of course I did. I just wanted his mother to show up so I could take a nap.

We did, in fact, chase lady bugs and butterflies in an open field. Once. But the kids were more interested in arguing and throwing weeds at each other, so I ended up growling at them while I begrudgingly gathered lady bugs in the stupid habitat container. The jar sat on the dining room table for a week, serving as a reminder of how not fun it was. Needless to say, I didn’t hear Chariots of Fire.

Dinnertime, my prized fantasy, ended up being the most awful time of day when our boys were young. Our kitchen table turned into a perpetual battleground complete with lines drawn and complaints and preferences rifling at me so fast I needed a catcher’s mitt. We had antsy, energetic boys who’d rather jump up and down making weird sound effects than sit and listen to any words of wisdom. It was crazy mayhem wrought with tears and loud noises, and eventually I stopped serving myself because I couldn’t swallow my food through all the stress. Dinner was over in a flash, and even though I was glad when it ended, I felt resentful that my two hours of cooking organic, hand-made meals were dismissed with horrified expressions and pinched noses as if I dished out sewer contents. The only wisdom we shared at the dinner table revolved around the fact that if they didn’t eat their vegetables they couldn’t have dessert. Period.

Chores were a joke. No one cared about a clean house. I felt more like a drill sergeant than a loving mother. The kids just wanted to play with Legos and leave them out wherever they fancied. Have you ever stepped on a Lego brick right in the arch of your foot? Two words: primal scream.

Can you hear my dreams shattering like glass on the floor? I could seriously write the best selling, most effective parenting book of all time, Do the complete opposite of what I did and you’re guaranteed to be a successful parent. Sigh.

On top of wanting to be perfect so I wouldn’t mess up my kids, I had some other major issues to sort through. I was undiagnosed PTSD and suffered from major depression, which only compounded the ordinary struggles and adjustments. I loved our kids so much it hurt, but I was treading water in the deep end of the pool long before they were born.

Motherhood was a shock beyond shocks to my psyche and it took years of butting my head up against my dreams before I realized I needed to let go of the fantasy, so I could make my reality work. Life improved dramatically when I realized I was trying to fit my children into the mommy dream box instead of meeting them where they were. I had to start from ground zero and work my way through all my unresolved trauma while trying to be a good mom. I walked step by painful little step until life opened up and things started to click. Oh, those early years were tough.

Out of pure survival, I chucked my ridiculous expectations of myself and our children. Forget running in fields and sharing insight; my goal was to keep our children one step above feral, so I could work my way through the depression.

Thanks to the grace of God, I found a great therapist who lovingly witnessed my breakdown while teaching me the tools to process my layered, complicated grief and PTSD. Slowly but surely I was able to manage quasi-sanity and chicken nuggets, and I made a promise to myself I wouldn’t quit until I was well. And it worked.

There’s a special joy that comes with making peace with domestic chaos. After years of dedicating myself to that adjustment, I can tell you with all sincerity that when I tuck my children into bed at night and I lay my tired mommy self next to them, my world is complete. As they open their hearts and reveal their secret wishes, dreams, and fears, I’m leveled by their compassion, untainted truth, and willingness to forgive. They’re far wiser than I ever imagined, and I’m humbled to know that I’m the one learning most of the lessons in this sacred relationship.

Yes, no one ever told me how hard motherhood was. But they also didn’t tell me how my life would really begin the moment my children were born.

Chasing an active, tantrum-slinging toddler around the park well past his nap-time while hauling a crying baby on your back is no fun. And if anyone says otherwise, it’s a lie. Whether a mom has depression, PTSD, or a solid background, any mom worth her weight will admit she wasn’t born a good mom; she had to work at developing past her natural abilities. She’ll also swear that every moment of frustration and fatigue pales in comparison to the holy bond she has with her children.

Long gone are the days of expecting things to be perfect. Instead of a sparkling, clean house, our visitors are promised nothing beyond flushed toilets; and I’m ok with that. Friends might not be able to eat off the floor, but they’ll be greeted with happy hearts and a genuine desire to connect.

And, yes, after almost twelve years of being a mom, I will agree that time flies…but only in retrospect.

Posted in co-dependency, depression, faith, fear, grace, grief work, healing, hope, inspiration, motherhood, parenting, ptsd, recovery, trauma, wisdom | 14 Comments

What’s our goal?

if you love

To everyone who’s gone through hell with me… thank you. May your joy be full.

Posted in addiction, devotional, faith, friendship, grace, healing, inspiration, love, parenting, recovery, wisdom | 3 Comments

Grief and chocolate frosting

cake

Thanks to my dear friend, who doubles as my unpaid therapist, I experienced a light-bulb moment today. It has to do with chocolate frosting. Follow me here; it’s a strange tale, but there’s a good ending.

When my mom was being treating for brain cancer, the steroid medication that helped reduce brain swelling also put her in a pre-diabetic condition. To combat this condition docs told her she had to give up desserts and sugar, which was very hard for her to do since she had such a monstrous sweet tooth. In an attempt to soften the No Sugar blow, I joined her by giving up desserts. I assure you this was no sacrifice for me; it was easy to do.

Looking back now I see how it gave me something I could do to help her…something I could control in an otherwise powerless position… (more about that familiar phenomenon in another post).

So, since last October I’ve been on a dessert fast. And even after my mom died in January, until last Sunday I was still refusing desserts. Why, you ask? Well, I thought it was because of my black belt training restrictions of having treats only on Sundays.

That’s what I thought until I ate some chocolate frosting on Sunday night.

Being in recovery from a twenty year eating disorder has told me that extremes are not healthy. So, to challenge myself out of the black-and-white thinking (so hard for me to do), I ate a bit of chocolate frosting. It should have been no big deal…but it ended up being a very big deal to me. Guilt joined my anxiety tilt of the past few weeks, and after 5 months of no dessert cravings, I’ve been regretfully dreaming of frosting ever since.

No one ever told me that passing on cake would save my mom’s life. But somehow in all the shock and horror of her terminal diagnosis the two got linked together. No dessert = helping my mom = my mom living longer. Right now the thinking doesn’t add up at all, but emotionally and unconsciously it made perfect sense back then. In talking with my friend about my anxiety and cravings this morning, I was able to tease out this fantastic labyrinth of senseless, unconscious thought.

I know the power of unconscious thought because I lived trapped by it for decades.  Because of my friend’s love and acceptance to hear me out, I had an opportunity to see how outrageously off base my thinking was; and I was able to get to the bottom of what was really going on: Eating the frosting is an admission that my mom is really gone, and there’s nothing I can do about it, not then or now.

Sadness quickly followed this beautiful, twisted awareness, and now there’s only thing left to do…feel the sadness and move through this layer of grief for my mom.

So, the frosting curse has been broken, and anxiety’s chokehold is slowly being released…

And yes, through my tears I’m still craving that darn chocolate.

For as a man thinks, so is he. “  (even unconsciously) Proverbs 23:7

Posted in addiction, anxiety, blog, brain cancer, christianity, devotional, eating disorders, friendship, Glioblastoma Multiforme, grief work, guilt, hope, love, recovery, spiritual healing, trauma, wisdom | 8 Comments

a mother’s prayer

This is my prayer as I fight with intense anxiety and grief barging its way into too much of my day.

I’m struggling to be a good mom as I process the past five months of losing my mom to brain cancer. The flashbacks and finality of her death are all over me, and I am keenly aware that I haven’t struggled with anxiety and doom like this since before I entered recovery seven years ago.

It feels like reality has dragged me into an alley and is beating the heck out of me with a baseball bat.

Being a mom is very challenging. Being a mom in recovery from PTSD just complicates things…

With God’s grace I know I’ll make my way through this bump in the road.

Take care, everyone. I know we’re all fighting the battles of life.

With you….

dear God

Posted in addiction, anxiety, brain cancer, christianity, depression, devotional, faith, Glioblastoma Multiforme, grace, grief work, guilt, healing, hope, inspiration, love, motherhood, parenting, prayer, ptsd, recovery, spiritual healing, trauma, Uncategorized | 23 Comments

A true friend is…

A true friend is someone who after telling her all your deepest, most embarrassing secrets, she exclaims with a smile, “That’s it?”

She’s someone who holds the map of your life, so she can remind you how far you’ve come.

She understands how you can gripe about your kids and love them to pieces… all in the same moment.

She boldly calls you out when you try to make excuses; she refuses to politely sit by as you wash your best life down the drain.

A true friend is a gift, a treasure, and someone you never take for granted. And when you meet someone who doesn’t have a true friend in her life, you scratch your head and wonder how on earth she makes it through life.

true friends

Thank you for celebrating the blessings of life with me and for being loving witnesses to my grief…and for everything in between. I don’t know where I’d be without you.

Posted in addiction, depression, friendship, grace, gratitude, grief work, healing, hope, inspiration, love, parenting, recovery | 8 Comments